1-1-1: befriending your emotions, part 2

read about how to name and explain your emotions, and why expressing your emotions may not be a good benchmark.

july, 2025

edition 84.

hi :) it’s a friday. it’s 3 days late.

sometimes I get so overwhelmed by the thought of doing something that I am paralysed into inaction — this was one of those times. but, instead of letting my thoughts run rampant, I’m breaking the cycle by showing up apologetically and imperfectly.

thank you for your grace and your patience.

finally, this edition is paid. if you find my writing valuable and you want to support my work, please consider becoming a paid subscriber — a monthly subscription is $6, around a price of a coffee. you’ll get access to all of my previous editions, free and paid.

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you can expect one email from me every week containing:

• one quote that has been inspiring me

• one journal prompt

• one piece of advice*

* = if you want to submit a question for my upcoming emails, you can find the form here.

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podcast

there are tons of guest episodes on the podcast from 2024 that are worth checking out — listen to them here <3

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