1-1-1: let's talk about the feeling of numbness

read about how to give yourself grace during a slump and some of my favourite coping mechanisms for when life gets to be too much.

january, 2023

edition 04.

these newsletters feel like a public journal entry :’)))) but I kind of vibe with them. this one is a little raw, a little real, and a little all over the place. please bear with me as I pull myself out of the weirdest slump I’ve ever been in.

you can expect one email from me every tuesday containing:

• one quote that has been inspi…