Why subscribe?

Subscribers get the newsletter sent directly to their inbox every Tuesday. Never miss an update.

Who is Katie?

Katie Eu is a 22 year old senior in college who is passionate about mental health and personal wellbeing. As someone who has struggled with depression, anxiety, and PTSD for over a decade, she has a plethora of experience and knowledge to draw from. Now on her personal wellness journey, she strives to be the person she needed when she was younger.

Find her elsewhere: Instagram | Solidarity on the Bench (podcast)

Why 1-1-1?

The format of this newsletter is inspired by James Clear’s 3-2-1 newsletter. In each edition, Katie shares:

• 1 quote,

• 1 journal prompt, and

• 1 piece of advice

to help you live the life of your dreams. Some weeks will have a more niche topic (dissociation, content creation, college advice, etc), and some weeks will be more general.

What doesn’t change is the quality of content you’ll get in each newsletter.