Archive - the 1-1-1 newsletter

1-1-1: befriending your emotions

read my three tips for getting in touch with your emotions, and discover how to name them with the emotion wheel.

Jul 1 •

June 2025

May 2025

1-1-1: how to trust in yourself

read about how to live your truth, even when everyone else is telling you something different.

May 27 •

1-1-1: you DO deserve it

read about how I've worked through seasons of imposter syndrome and how to celebrate your accomplishments, especially when you don't feel like you…

May 20 •

a mini 1: the intimacy of crying in a city

reflections from an hour spent perched by the waterside.

May 14 •

1-1-1: a love letter to my night routine

read about how to craft a short but effective night routine, including the best journal prompt to wind down before bed.

May 13 •

1-1-1: the guide to figuring out your 20s

from someone who is both staunchly in it and also convinced I have it figured out already.

May 6 •

1-1-1: outgrowing who you were

read about the quiet cost of healing, an actionable list to start shedding external expectations, and a note from me on the cost of procrastination.

May 5 •

April 2025

a mini 1: let people clap for you

lessons I've learned from running my own metaphorical marathon.

Apr 28 •

1-1-1: there is no 'right decision'

there is only a decision, and what you decide to do about it.

Apr 22 •

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