the 1-1-1 newsletter

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1-1-1: becoming your best self
read about how you can transform your life in the next 14 days, starting on march 4th.
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Katie Eu

January 2024

happy new year & a check in from 1-1-1
updates from me and one last quote.
 • 
Katie Eu

December 2023

1-1-1: the last 1.
read the last edition of the 1-1-1, forever. thank you for a great year.
 • 
Katie Eu
2
1-1-1: discipline december and getting our sh*t together
read about the discipline december era, my favourite wellness habits (and the ones I actually do), and some podcast updates!
 • 
Katie Eu

November 2023

1-1-1: how YOU affect the people around you
read about how your actions can affect your community, the importance of personal mindset, and a lot of resources for growing into a happier and…
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Katie Eu
4
1-1-1: my secret to a healthy social battery
read about how I balance my life, what self care really means, and other ways to tangibly improve your life.
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Katie Eu
2
1-1-1: it's the season of seasonal depression
read about SO much in this edition of the newsletter. let's talk seasonal depression, finding balance, and why you should never sacrifice your self…
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Katie Eu
2
1-1-1: how to be quietly confident
read my thoughts on confidence, some resources on how to connect with yourself better, and a real-time mindset shift!
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Katie Eu
4

October 2023

1-1-1: read this if you feel like you're not good enough
read about how I gained self confidence, broke out of the self-deprecating cycle, and an impactful reminder from brianna weist.
 • 
Katie Eu
1-1-1: discovering the purpose of life
read about my take on the purpose of living, a fun life update, and a new podcast episode!
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Katie Eu
2
1-1-1: the power of discipline
read about how to harness inertia to get sh*t done, some new workouts I'm trying, and how it's the small moments in life that are the most impactful.
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Katie Eu
1-1-1: stop planning, start living
read about how to take actionable steps towards your goals and F THE SLUMP ERA once and for all.
 • 
Katie Eu
1
© 2024 Katie Eu
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